FIVE ELEMENTS FOR CREATING AN IDEAL SLEEP ENVIRONMENT



EPISODE HIGHLIGHTS


When it comes to sleep as mentioned in episode three of the podcast, one of the five components I look at every time I work with a client is the sleep environment. It is one of the EASIEST adjustments that you can make in order to increase the amount of quality sleep your child is able to get.

When evaluating your child's sleep environment, include the following five factors:


> Safety


> Consistency


> Temperature


> Darkness


> Noise


LINKS MENTIONED IN THIS EPISODE

AAP Safe Sleep Guidelines


Sleep Environment Checklist


Read the Fine Print - Blogpost mentioned regarding marketing and advertisement of unsafe sleep products.


Episode 3: Sleep Training, More Than Just Choosing a Method

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