FIVE ELEMENTS FOR CREATING AN IDEAL SLEEP ENVIRONMENT
EPISODE 5 OF THE AFTER THE STORK PODCAST
EPISODE HIGHLIGHTS
When it comes to sleep as mentioned in episode three of the podcast, one of the five components I look at every time I work with a client is the sleep environment. It is one of the EASIEST adjustments that you can make in order to increase the amount of quality sleep your child is able to get.
When evaluating your child's sleep environment, include the following five factors:
Safety
Consistency
Temperature
Darkness
Noise
LINKS MENTIONED IN THIS EPISODE
> Episode 3: MYTH Sleep Training is Choosing a Sleep Training Method