FIVE ELEMENTS FOR CREATING AN IDEAL SLEEP ENVIRONMENT

EPISODE 5 OF THE AFTER THE STORK PODCAST

EPISODE HIGHLIGHTS

When it comes to sleep as mentioned in episode three of the podcast, one of the five components I look at every time I work with a client is the sleep environment. It is one of the EASIEST adjustments that you can make in order to increase the amount of quality sleep your child is able to get.

When evaluating your child's sleep environment, include the following five factors:

Safety

Consistency

Temperature

Darkness

Noise

LINKS MENTIONED IN THIS EPISODE

> AAP Safe Sleep Guidelines

> Sleep Environment Checklist

> Read the Fine Print - Blogpost mentioned regarding marketing and advertisement of unsafe sleep products.

> Episode 3: MYTH Sleep Training is Choosing a Sleep Training Method