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  • Writer's pictureMegan Robert

FIVE ELEMENTS FOR CREATING AN IDEAL SLEEP ENVIRONMENT

EPISODE 5 OF THE AFTER THE STORK PODCAST


EPISODE HIGHLIGHTS


When it comes to sleep as mentioned in episode three of the podcast, one of the five components I look at every time I work with a client is the sleep environment. It is one of the EASIEST adjustments that you can make in order to increase the amount of quality sleep your child is able to get.

When evaluating your child's sleep environment, include the following five factors:


Safety


Consistency


Temperature


Darkness

Noise


LINKS MENTIONED IN THIS EPISODE




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