INFANT & TODDLER SLEEP
SLEEP CONSULTATION & DAILY SUPPORT
For children sixteen weeks and older, the following is included with this sleep service.
Evaluation of your child's sleep environment, schedule, routines, and other variables that contribute to sleep.
60-Minute virtual Zoom consultation to discuss suggested adjustments based on the evaluation and options for your level of involvement with help choosing based on your comfort level and your child's temperament.
Customized sleep plan and strategy to address the individual needs of your child, created by me based on our discussion during the consultation.
Daily Connect profile to log your child's sleep.
Daily text and email support with phone calls as needed to help you implement the plan correctly, provide reassurance when needed, advise when troubleshooting, answer any questions you might have, and cheer you on to become a sleep pro for your baby.
Scheduled 15-minute phone call at the end of our time together to go over what to expect in the future and answer any questions you may regarding sleep going forward.
ONE WEEK* PACKAGE $397
TWO WEEK PACKAGE $497
THREE WEEK PACKAGE $597
ADDITIONAL WEEKS OF DAILY SUPPORT $127 per week
To strategically choose the best time to have the consultation, I require an initial phone call to discuss your situation. Use the button below to book your 15-minute call. To read more about what working with me entails, you can download my pdf What Does Working With a Child Sleep Consultant Entail?
*This package is for crib sleepers only. It is not available for children in a bed due to the typical duration necessary for success.
Because you've made it this far, my guess is that you are a parent who values sleep and said yes to many of the questions above. If that is correct, you came to the right place! I am here to virtually serve you so that your entire family can get some better rest. And in order to do just that, I like to use what I call the Three Elements of the EPS.
The E is for EDUCATION. Understand the nature of sleep and the components needed to build a strong sleep foundation for your child's age. This is done through a consultation. We will cover the five areas of ESRA+, go over any suggested changes or adjustments to make, and any other specifics for your situation.
The P is for PLAN. If you want change for your child's sleep, throwing spaghetti at the wall usually won't cut it. You need to know what actions to take and what adjustments to make. Trust me when I say that improving sleep for your child is much more than just choosing a sleep training method. It requires a thought out plan and strategies.
After our consultation, you will receive a customized sleep plan created based on our conversation. It will be tailored specifically to your child's age, your child's temperament, and your parenting preferences. It will include details for the sleep training method you choose along with the other components necessary for healthy sleep.
The S is for SUPPORT. A major key to successful sleep training is having an expert to guide you as you implement your sleep plan so that you do so effectively. When going about this alone, you can miss out on a reliable source to go-to for answers, reassurance, and accountability.
Not to mention, when tired and in it day in and day out? It is very easy for your emotions to take over your decision making process. Making it difficult to logically figure out a plan. With me, you get evidence and experience based support that comes from a bird's eye view.
During our time together, I will provide you access to Daily Connect where you will log your child's days. I also provide daily support via group text for all involved in your child's daily routines. With both the logging and communication, I help you stay on track, brainstorm trouble shooting where needed, provide reassurance and answer any sleep questions.
At the end of our time together, we will hop on the phone for a quick chat to go over whether or not you need further support based on how far your little one has come with the process, what to expect in the future as your child's sleep develops, and any questions you might have moving forward.
Ready to get started?! Book your 15-minute discovery session now.
FAQ & COMMON MISCONCEPTIONS
If you have further questions or would like to discuss my answers, please, feel free to reach out. To chat, schedule a free 15-minute discovery session by clicking here.
WHEN IS A GOOD TIME TO SLEEP TRAIN?
Official "sleep training" becomes an option when your child is sixteen weeks adjusted age or older. However, if you have an infant under this age, check out my FAQs on the newborn page.
Choose a two-week time frame when you will be able to be flexible for your child while improving sleep. This means that you plan to stay at the house to work on naps when needed, won't be distracted by guests or other projects, and won't be vacationing. Basically a time when you don't have a busy schedule.
DOES THIS MEAN I WILL BE GLUED TO THE HOUSE FOREVER?
No. Once you sleep train, you will know your child's biological schedule and can make plans to get out of the house and live a normal life around naps and bedtime. However, you will want to continue to preserve nap times and bedtime to help your child continue to be a happy sleeper.
DOES THIS MEAN I CAN GET MY CHILD SLEEPING THROUGH THE NIGHT?
Possibly. This really depends on how you define "sleeping through the night". It is important to note that EVERYONE wakes a few times at night due to the nature of sleep.
If you mean "STTN" as in your child isn't needing assistance to fall back asleep for the duration of bedtime to wake time, then yes. That is if you are willing to commit to the process, your child is developmentally ready, and your child has no underlying medical issues.
DOES THIS MEAN I HAVE TO GET RID OF ALL NIGHT FEEDINGS?
No. You can teach your child to sleep well while still keeping night feedings.
You and I will discuss what option would be best for you and your child. We will take into consideration what your pediatrician and any other professionals suggest is best for your child.
Most children will naturally wean from night feedings on their own once they are falling asleep independently. However, if your child is older than one year of age, we will want to drop all night feedings and encourage calorie intake during the day.
If your child currently has night feedings and you are debating whether or not to drop them, I highly suggest speaking to your pediatrician to make sure this is the right option for your child's growth and development. If you are breastfeeding and have a long term goal to do so, discuss this with your pediatrician and IBCLC. We can all work together to bring about healthy sleep while also preserving your milk supply.
WHEN CAN I EXPECT NIGHT FEEDINGS TO NATURALLY DISAPPEAR?
I generally see night feedings naturally drop between six and nine months for children able to independently fall asleep and transition between sleep cycles with some outliers.
However, it is important to note that meals and social interactions that occur regularly contribute to the strengthening of circadian rhythms. Hence, some children wake up more fully between sleep cycles when they expect a social interaction or food than a child who does not experience or expect this repetitively. For some families who have received the green light from their pediatrician and wish to get rid of the night feedings, intentional action steps are sometimes needed in order to drop unnecessary night feedings.
DOES THIS MEAN I CAN GET MY CHILD ON A SCHEDULE?
Yes, if your child is older than six months adjusted age, you are willing to commit to the process, and your child has no underlying medical issues.
For children sixteen months adjusted age and older, the circadian rhythm starts to mature and biological times become more prevalent. A schedule will start to develop around this time and become more solidified around six months of age.
DOES THIS MEAN I HAVE TO LEAVE MY CHILD TO CRY?
This will depend on the type of response and involvement you choose and your child's personality. During our consultation, we will discuss different options. However, no matter which option you choose, crying to some extent at first is expected as this is change for your child. And when you combine change with an overtired child? Tears are to be expected at some level.
The key to sleep training, no matter which method you choose, is to be consistent so that your child can adjust as quickly as possible by picking up on the new pattern.
Although crying might occur, it is not long-term.
WILL I GET TO KEEP SLEEPING WITH MY CHILD?
No. However, this does not remove the possibility to room share if this fits into your parenting philosophy and/or current life circumstances.
If sleeping in the same bed as your child is something you want to continue to do, I am not the sleep consultant for you. I am obligated as a Certified Child Sleep Consultant through the Family Sleep Institute to encourage families to follow the safe sleep guidelines from the AAP. However, I would be happy to refer you to someone else.
Please, note that co-sleeping can mean several things. Co-sleeping but in separate sleeping spaces (also known as room-sharing) is suggested for children one year and younger with it highly recommended for six months and younger. However, bed-sharing is NOT suggested as this highly increases the chances of SIDS and preventable deaths. When working with me, you will be required to sign an agreement that includes a statement that says you agree to follow the AAP's safe sleep guidelines.
WHAT ARE THE MAIN REASONS THAT SLEEP TRAINING DOESN'T WORK?
Overstimulation or distraction from parents being too involved with the sleep process.
A busy schedule that doesn't preserve naps and bedtime.
Napping on the go.
Underlying medical issues, which is why I suggest you check with your pediatrician prior to starting sleep training. On my agreement form, you sign a statement confirming this has been done.
THE MOST COMMON MYTHS OR MISCONCEPTIONS I HEAR ABOUT SLEEP TRAINING.
Myth 6: Sleep training is selfish.
Myth 7: "My baby is more difficult than others and won't be able to do it."
Myth 8: "My baby doesn't need as much sleep as most babies."
Myth 9: Your baby will start sleeping through the night when they are ready. Just be patient.
Myth 10: Sleep training means choosing a sleep training method.