Infant & Toddler Sleep
Because you've made it this far, my guess is that you are a parent who values sleep? If that is correct, you came to the right place! I am here to virtually serve you so that your entire family can get some better rest. And in order to do just that, I like to use what I call the Three Phases of the UPS.
Phase one is to UNDERSTAND the nature of sleep and the components needed to build a strong sleep foundation for your child's age. This is done through a consultation. We will cover what it means to "CATR" to your child's age, any suggested changes or adjustments to make, and any other specifics for your situation.
Phase two is to create a PLAN. If you want change for your child's sleep, throwing spaghetti at the wall won't cut it. You need to know what actions to take and what adjustments to make. Trust me when I say that improving sleep for your child is much more than just choosing a sleep training method. It involves the sleep environment, an age-appropriate schedule, implementing the sleep training method appropriately, etc.
After our consultation, you will receive a customized sleep plan created based on our conversation. It will be tailored specifically to your child's age, your child's temperament, and your parenting preferences. It will include details for the sleep training method you choose along with the other components necessary for healthy sleep.
Phase three is SUPPORT! A major key to the success with sleep training is having an expert in child sleep to help create and implement your sleep plan effectively. When going about this alone, you miss out on a reliable source to go-to for answers, reassurance, and accountability. Not to mention, when tired and in it day in and day out? It is very easy for emotions to take over and difficult to logically figure out a plan. With me, you get evidence and experience based support that comes from a bird's eye view.
During our time together, I will provide you access to Daily Connect where you will log your child's days. I also provide daily support via group text for all involved in your child's daily routines. With both the logging and communication, I help you stay on track, brainstorm trouble shooting where needed, provide reassurance and answer any sleep questions.
At the end of our time together, we will hop on the phone for a quick chat to go over whether or not you need further support based on how far your little one has come with the process, what to expect in the future as your child develops, and any questions you might have moving forward.
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