October 22, 2018

Children are like sponges. They pick up on what we do or don't do, what we say, how we say it, what our attitudes are, etc. Your relationship with sleep and self-care is no exception.

Do you have a good relationship with your sleep? If you show your children that your own sleep is important to you, they are more likely to develop the same attitude....

October 8, 2018

Just in case no one has told you lately. In case you've been hard on yourself. In case you feel like you are never doing it right....You are enough.

You are enough.

The house is dirty? You're still enough.

You're hairs a mess? You're still enough.

You forgot to refill the diaper bag? You're still enough.

Let me tell you something about being a paren...

October 5, 2018

We watch our children while they explore our beautiful world around us. Making sure they are safe. Yet, when it comes to sleep, it is very common to choose what makes us comfortable. Although this month of October is SIDS Awareness Month, so let's talk about safe sleep!

First, what the heck is SIDS? I'm sure you have heard this term several times, b...

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Your CHILD is worth it, your FAMILY is worth it, and YOU are worth it.

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